Responsible gambling
Gambling should stay fun and within your means. If it stops feeling that way, help is free and close at hand.
Keep it in control
A few simple habits make a big difference:
- Set a budget you’re comfortable losing, and stick to it.
- Set deposit, loss and time limits using the operator’s tools.
- Never chase losses or gamble to fix money worries.
- Take regular breaks and don’t play when upset or tired.
- Treat any winnings as a bonus, not as income you rely on.
Gambling is entertainment, not a way to make money. You must be 18 or over to gamble in the UK.
Free UK support
These independent services are run by the official UK bodies. They are free, and most offer confidential help around the clock.
Where to get help
Trusted resources
Taking a break
If you want to stop for a while, you can self-exclude from all licensed online operators in Great Britain through GAMSTOP. Most operators also let you cool off or self-exclude from within your account settings.
In an emergency, or if you’re worried about your safety, contact the emergency services on 999.